Yoga, that ancient 5000 year-old science-of-the-mind, first set-down in written form some 2500 years ago, by the great Sage Patanjali, is now a staple part of many Brits lives. The many benefits are well-known and well documented and an actual embodied, lived experience to the 500,000 Brits who practice it regularly and at [...]
I'm feeling fresh as a daisy this end from my home detox as September has rolled in bringing with her the fresher Autumn winds. September is big news in Ayurveda (yoga's sister science) as we go from the Pitta summer season where the fire and water elements are dominant into Vata, where air and space [...]
Happy summer solstice and International Yoga Day. I hope you manage to spend some of this longest, lightest, brightest summer's day doing what you love the most. I've been in the writing cave recently and have a brand new plant-based e-cook book that I'm delighted to share. It's packed full of my favorite recipes [...]
Ah the magical mystical green juice, one of my favourite morning beverages. I seem to be forever on a quest to find a new favourite to enjoy and I think I've found it in the Prana juice. The numerous health benefits of drinking a daily green juice have been sung from many a webpage [...]
