Yoga lifestyle

5 Benefits of Vinyasa-Flow Yoga

  Yoga, that ancient 5000 year-old science-of-the-mind, first set-down in written form some 2500 years ago, by the great Sage Patanjali, is now a staple part of many Brits lives.  The many benefits are well-known and well documented and an actual embodied, lived experience to the 500,000 Brits who practice it regularly and at [...]

7 day plant-based e-cook book

Happy summer solstice and International Yoga Day.  I hope you manage to spend some of this longest, lightest, brightest summer's day doing what you love the most.  I've been in the writing cave recently and have a brand new plant-based e-cook book that I'm delighted to share.  It's packed full of my favorite recipes [...]

Green prana juice

Ah the magical mystical green juice, one of my favourite morning beverages.  I seem to be forever on a quest to find a new favourite to enjoy and I think I've found it in the Prana juice.  The numerous health benefits of drinking a daily green juice have been sung from many a webpage [...]

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