How can Yoga play a part in a Holistic approach to health?

Yoga is a holistic system of purifying techniques for the body and mind. Yoga practice consists of physical postures, pranayama, and meditation. Certain postures should be practised every day, particularly the ones that affect the spine, systems and glands of the body.

I believe in wellness. A balance of exercise, nutrition and mindfulness to sustain a positive life.
Personal Training
Crystal Healing
Cacao Ceremony

Private Yoga Sessions

Book a tailored yoga session for yourself, a friend or a family member.

FREE 15 minute discovery call


Personal Training Sessions

Book a PT session for yourself, a friend or a family member.

FREE 15 minute consultation call. You can book a complimentary 15-minute consultation to discuss your needs in advance of the first session, or alternatively, the first session will be 1 hr 15 to include the consultation.

Pay in advance:

1 hr Session for 1 person – £65

5 x 1 hr sessions for 1 person – £351

Drop-in class £10

5 class pack (6-week expiry) £45




Private Meditation Sessions

There are many wonderful meditations that can be explored during meditation sessions. Often we use body and breath awareness techniques as these are very simple and yet very effective at helping to calm the mind and generate more awareness.


Crystal Healing

Crystal healing is a modern complementary therapy and spiritual practice based on ancient knowledge that uses crystal energy as a tool for self-discovery, personal growth, trauma releasing and removing blockages in one's life.


Cacao Ceremony

Cacao really is a ‘food for the heart’ and it works directly with your heart chakra. It is known as a teacher plant and a powerful guide for inner work. There are many health-benefits to cacao and also spiritual benefits too.


Ecstatic Radiance

A personal journey through Embodiment practices into healing, empowerment, joy, radiance, and fulfilment for women, that will rebalance your feminine energies and remove blockages from your chakras helping you to re-connect.

“Through my experiences, I can safely say that I’m passionate about helping women to connect to their authentic, ecstatic radiance and well-being. For me, it is what the planet needs right now more than ever – radiant, connected, ecstatic women, full of health and wellness!”



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10% off when you book 5 sessions