What are the most popular styles of yoga, and what is the difference between them?
With it now being the 21st century, there are many wonderful styles of yoga around to choose from. For me, as a long-time dedicated yoga fan, this [...]
3 Things to consider before starting Personal Training
After blood, sweat, tears and much deliberation, you have finally decided that despite your best efforts, you’re not really seeing the results that you’d like from your [...]
5 Benefits of Vinyasa-Flow Yoga
Yoga, that ancient 5000 year-old science-of-the-mind, first set-down in written form some 2500 years ago, by the great Sage Patanjali, is now a staple part of many Brits [...]
4-day Clarity and Recharge Autumn detox
I'm feeling fresh as a daisy this end from my home detox as September has rolled in bringing with her the fresher Autumn winds. September is big news [...]
Yoga for Insomnia
For many, this time of year can be extra stressful as we hurtle towards Christmas with all of the extra demands on our time, being unable to drift-off [...]
7 day plant-based e-cook book
Happy summer solstice and International Yoga Day. I hope you manage to spend some of this longest, lightest, brightest summer's day doing what you love the most. I've been [...]