Small Group Classes

The small group PT classes that I run are available online via Zoom and suitable for all levels and abilities including complete beginners. The classes are ideal if you’re working from your home or workspace and you don’t have much time or any equipment.

The classes have been created, so that you can have a great, fun and varied workout, with the support of a group of training buddies and trainer, without having to spend your precious time travelling for a work-out. They also save you time figuring out what to do when you get there.

The classes start with a short aerobic style warm-up followed by resistance exercises using your own body-weight, and occasionally adding in some resistance with something suitable that you have in your space.

We finish with some stretches and leave feeling energised with a big smile on our faces, knowing that we’ve done our bit for the day, to stay fit and healthy and kick our butts into shape.

Minimum class size = 3 participants, maximum = 12 participants

Benefits of Small Group Classes

  • Excellent full-body resistance workout

  • Superb if you’re time poor

  • No equipment needed or much space

  • Support and camaraderie of a small group who often become familiar friendly faces

  • Expert guidance and motivation from a trainer with 15 years experience.

  • Ask questions when needed

  • Receive feedback on your technique

  • Receive the motivation you need to work-out at the correct intensity to get results

  • No need to figure out what to do for your work-out

  • Cost effective.

Days and Times of Classes

Monday’s 12pm-12.30pm

Thursday’s 12pm-12.30pm


Drop in class £10

5 class pack (6 week expiry) £45

How to Book a Class

Email or call 07739 397377 to make an enquiry or to book a class.

“I cannot recommend it more highly. It’s a brilliant all-over workout. The 30 minutes fly by and it’s made such a difference to my well-being during lockdown.”


Treat yourself, you deserve it.

10% off when you book 5 sessions