With it now being the 21st century, there are many wonderful styles of yoga around to choose from. For me, as a long-time dedicated yoga fan, this is both a blessing and a curse as the question arises; if you really love yoga, which one do you do for maximum results when [...]
After blood, sweat, tears and much deliberation, you have finally decided that despite your best efforts, you’re not really seeing the results that you’d like from your efforts training solo in the gym. So, you are going to bite the bullet and hire a new personal trainer – congratulations on your awesome [...]
Yoga, that ancient 5000 year-old science-of-the-mind, first set-down in written form some 2500 years ago, by the great Sage Patanjali, is now a staple part of many Brits lives. The many benefits are well-known and well documented and an actual embodied, lived experience to the 500,000 Brits who practice it regularly and at [...]
I'm feeling fresh as a daisy this end from my home detox as September has rolled in bringing with her the fresher Autumn winds. September is big news in Ayurveda (yoga's sister science) as we go from the Pitta summer season where the fire and water elements are dominant into Vata, where air and space [...]
For many, this time of year can be extra stressful as we hurtle towards Christmas with all of the extra demands on our time, being unable to drift-off to sleep at night can add to and compound the problem and send us into a vicious cycle. Your mind seems to be overly active [...]
Happy summer solstice and International Yoga Day. I hope you manage to spend some of this longest, lightest, brightest summer's day doing what you love the most. I've been in the writing cave recently and have a brand new plant-based e-cook book that I'm delighted to share. It's packed full of my favorite recipes [...]
Breath-work e-course to help relieve stress and anxiety I’m super excited to announce that my new e-course to help relieve stress and anxiety is now live! As a valued member of my community, I want you to be the first to know. Here are some things you’re going to learn in the course which [...]
Ah the magical mystical green juice, one of my favourite morning beverages. I seem to be forever on a quest to find a new favourite to enjoy and I think I've found it in the Prana juice. The numerous health benefits of drinking a daily green juice have been sung from many a webpage [...]
Autumn well wishes to you all. Tomorrow is World mental health day and the focus this year is on mental health in the workplace. The latest statistics are really quite sobering: "At least 1 in 4 of us will experience some kind of mental health problem each year, with anxiety and depression being the most common." "It [...]
I do love this time of year, as we enter the end of the winter season we feel the winds of change as the trees start to get their first buds and the evenings are lighter. The full moon is also approaching so it's a fertile time to take an action or [...]
