Breath work

Yoga for Insomnia

  For many, this time of year can be extra stressful as we hurtle towards Christmas with all of the extra demands on our time, being unable to drift-off to sleep at night can add to and compound the problem and send us into a vicious cycle.  Your mind seems to be overly active [...]

Breath-work e-course

Breath-work e-course to help relieve stress and anxiety I’m super excited to announce that my new e-course to help relieve stress and anxiety is now live!  As a valued member of my community, I want you to be the first to know.  Here are some things you’re going to learn in the course which [...]

WORK WITH ME

You can work with me online via Skype or Zoom. The One-to-one sessions or private instruction that I offer is a great way to really develop your own practice, do healing and make progress at a pace that suits you. We can customise a unique package to suit your individual requirements. Our sessions can be tailored to a time that works for you.

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