Meditations

Breath-work e-course

Breath-work e-course to help relieve stress and anxiety I’m super excited to announce that my new e-course to help relieve stress and anxiety is now live!  As a valued member of my community, I want you to be the first to know.  Here are some things you’re going to learn in the course which [...]

Online Meditation course

    I do love this time of year, as we enter the end of the winter season we feel the winds of change as the trees start to get their first buds and the evenings are lighter.  The full moon is also approaching so it's a fertile time to take an action or [...]

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