Yoga, that ancient 5000 year-old science-of-the-mind, first set-down in written form some 2500 years ago, by the great Sage Patanjali, is now a staple part of many Brits lives. The many benefits are well-known and well documented and an actual embodied, lived experience to the 500,000 Brits who practice it regularly and at [...]
For many, this time of year can be extra stressful as we hurtle towards Christmas with all of the extra demands on our time, being unable to drift-off to sleep at night can add to and compound the problem and send us into a vicious cycle. Your mind seems to be overly active [...]
Breath-work e-course to help relieve stress and anxiety I’m super excited to announce that my new e-course to help relieve stress and anxiety is now live! As a valued member of my community, I want you to be the first to know. Here are some things you’re going to learn in the course which [...]
