Breath-work e-course
Breath-work e-course to help relieve stress and anxiety I’m super excited to announce that my new e-course to help relieve stress and anxiety is now live! As a valued [...]
Green prana juice
Ah the magical mystical green juice, one of my favourite morning beverages. I seem to be forever on a quest to find a new favourite to enjoy and I [...]
World Mental health Day
Autumn well wishes to you all. Tomorrow is World mental health day and the focus this year is on mental health in the workplace. The latest statistics are really quite [...]
Online Meditation course
I do love this time of year, as we enter the end of the winter season we feel the winds of change as the trees start to [...]
Pincha Mayurasana – The Peacock feather pose
Pincha Mayurasana – The Peacock feather pose Pincha Mayurasana is a posture I love to practice when I'm feeling strong and solar in my energy. It's a wonderful [...]